I found this video at Runners World, and thought that it was useful and in need of being passed on.
Sunday, January 27, 2008
Core Strength
Posted by RunFar Az at 5:32 AM
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About Me
- RunFar Az
- Peoria, AZ, United States
- I was a two time member of the Team Amino Vital Marathon team and was for a while a member of the Snickers Marathon team. Now I am trying to rehab my body and get back into decent running form.
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