Invesco Field
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Now playing on iTunes: Burn Notice - Pilot
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Sunday, August 30, 2009
Pictures from my Denver trip...
updates...
Well, on the personal front...as I watch my Denver Broncos get killed by the Chicago Bears and Jay Whiner Cutler...
I am still suffering from hip/lower back pain caused by my Sacroiliac Joint Dysfunction. I am doing the exercises and stretches prescribed by my physical therapist as well as some good videos on You Tube. After bring to the physical therapist 2 times for this I felt that I had it under control, however after the San Diego Marathon I stopped doing the exercises and stretched and now that I have started to get somewhat serious about my running the pain is back as bad as ever. But I am serious about doing the Denver marathon or at least half marathon and I will keep doing what I need to do . I have found some stretches and exercises that really seem to help, and as soon as I can get Lyndsey up to pulling my right leg as hard as she can to try and snap my SI joint into place, I feel that I will be doing well. Right now if I keep it at 10:30 per mile or slower I feel ok, but faster or downhill will cause a real pain in the joint and lower back.
If I go back to Denver I will go on another Invesco Field tour and spend the day at the best brewery anywhere, Great Divide. Try the 15th anniversary, it is the best beer I have ever had.
Do you need proof that American can run with the worlds best? watch Ritz...
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Now playing on iTunes: Three 6 Mafia - Shake My
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Monday, August 24, 2009
Denver was a blast!
We went to Denver for the weekend and had a great time, it was hard to come back. The next step is to find jobs for both of us. Speaking of Denver, here is a map of the marathon route.
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Now playing on iTunes: Metallica - All Nightmare Long
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Tuesday, August 18, 2009
Burn Notice
If you havent watched the show, do yourself a huge favor and watch this. It is the best show on TV, by far.
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Now playing on iTunes: 20090805-191059- Live DJ TAD Protronic 11 Wednesdays 10 11PM EST
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Falls fail to deter Ortiz, 45, in Pikes Peak Marathon - The Denver Post
Possibly the hardest marathon around, the Pikes Peak Marathon.
Falls fail to deter Ortiz, 45, in Pikes Peak Marathon - The Denver Post
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Now playing on iTunes: Metallica - All Nightmare Long
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Monday, August 17, 2009
JW HARDY NAMED BOISE STATE HEAD TRACK AND FIELD / CROSS COUNTRY COACH - Boise State
This could be a fairly big problem for NAU...
JW HARDY NAMED BOISE STATE HEAD TRACK AND FIELD / CROSS COUNTRY COACH - Boise State
Usain Bolt's 100 M record
It is crazy to see when you consider that he is not at 100% due to a car accident a few months ago, and he is not at a sprinters peak age for growth. Can something in the 9.4's be possible? Eat those yams.
Sunday, August 16, 2009
Bernard Legat is ready for Berlin
Putting the disappointment of the Beijing Olympics out of his mind is not an option for American distance runner Bernard Lagat.
azdailysun.com Sports:
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Lomong moves on in the 1500 in Berlin
Former NAU All-American Lopez Lomong advanced in the preliminary rounds of the 1,500 meter race at the 2009 IAAF World Championships Saturday in Berlin.
azdailysun.com Sports
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Now playing on iTunes: Metallica - All Nightmare Long
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Wednesday, August 12, 2009
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