Friday, January 20, 2012
Friday, October 2, 2009
New location for blog...
I will be updating over here as I can, but I will be doing most updating at http://runfaraz.wordpress.com/ as I am able to update it from my Blackberry and it is a cleaner format. Please check it out and tell fellow runners about the site.
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Now playing on iTunes: DJ TOPCAT - Justin vs MJ-119bpm (master).mp3
via FoxyTunes
Tuesday, September 29, 2009
How To Increase Your Stride Length
A good article on how to increase your stride length by a fellow Tweeter! Take a few minutes to read and you may learn an important item or two!
How To Increase Your Stride Length
Shared via AddThis
Tuesday, September 22, 2009
McDaniels, Dumervil, and Orton news conference
Denver Broncos news conference after the Browns game.
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Now playing on iTunes: Dj Qbert - Live In Tokyo
via FoxyTunes
Flagstaff was well represented at the Imogene Pass Run
A tough race that saw Flagstaff very well represented at the start and finish lines. Runners from Flagstaff took home 13 medals overall, very nice work everyone!
Click the link below for full story...
azdailysun.com Sports
Monday, September 21, 2009
Anton Krupicka training video
How do you prepare for a 100 mile race? I have no clue, but ultra running sensation Anton Krupicka gives you a look inside his training (hint no more 200 mile weeks).
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Now playing on iTunes: Pepe Deluxe - Just Let Go
via FoxyTunes
Ryan Hall Philly video
Here is a video of Ryan Hall before the Philly half marathon.
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Now playing on iTunes: Kings of Leon - Use Somebody (Mixxim Club Remix)
via FoxyTunes
Wet footprint test, not so fast!
For years now the "wet footprint test (or just footprint test)" has been used to determine the correct shoe for each person. New studies show that may not be needed, or any other footprint test.
After using the footprint test and random distribution of shoes for no specific reason, the study found injuries to be equal among both groups. I have worn many different types of shoes, cushioned, stability, motion controlled (really don't like those though), and minimalist (Nike Free, Puma consesis, etc) and never had any injuries related to the shoes. Some may say that my lingering hip injury is related to shoes, but it is structural and muscular issues.
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Now playing on iTunes: Kings of Leon - Use Somebody (Mixxim Club Remix)
via FoxyTunes
Friday, September 18, 2009
Coach Jack Daniels talks High School recruiting
azdailysun.com Sports
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Now playing on iTunes: MR. ACKER BILK - STRANGER ON THE SHORE
via FoxyTunes
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