Friday, January 20, 2012

 
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Friday, October 2, 2009

New location for blog...

I will be updating over here as I can, but I will be doing most updating at http://runfaraz.wordpress.com/ as I am able to update it from my Blackberry and it is a cleaner format. Please check it out and tell fellow runners about the site.

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Now playing on iTunes: DJ TOPCAT - Justin vs MJ-119bpm (master).mp3
via FoxyTunes

Tuesday, September 29, 2009

How To Increase Your Stride Length

A good article on how to increase your stride length by a fellow Tweeter! Take a few minutes to read and you may learn an important item or two!

How To Increase Your Stride Length

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Tuesday, September 22, 2009

McDaniels, Dumervil, and Orton news conference

Denver Broncos news conference after the Browns game.


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Now playing on iTunes: Dj Qbert - Live In Tokyo
via FoxyTunes

Flagstaff was well represented at the Imogene Pass Run

A tough race that saw Flagstaff very well represented at the start and finish lines. Runners from Flagstaff took home 13 medals overall, very nice work everyone!

Click the link below for full story...
azdailysun.com Sports

Monday, September 21, 2009

Anton Krupicka training video

How do you prepare for a 100 mile race? I have no clue, but ultra running sensation Anton Krupicka gives you a look inside his training (hint no more 200 mile weeks).






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Now playing on iTunes: Pepe Deluxe - Just Let Go
via FoxyTunes

Ryan Hall Philly video

Here is a video of Ryan Hall before the Philly half marathon.



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Now playing on iTunes: Kings of Leon - Use Somebody (Mixxim Club Remix)
via FoxyTunes

Wet footprint test, not so fast!

For years now the "wet footprint test (or just footprint test)" has been used to determine the correct shoe for each person. New studies show that may not be needed, or any other footprint test.

After using the footprint test and random distribution of shoes for no specific reason, the study found injuries to be equal among both groups. I have worn many different types of shoes, cushioned, stability, motion controlled (really don't like those though), and minimalist (Nike Free, Puma consesis, etc) and never had any injuries related to the shoes. Some may say that my lingering hip injury is related to shoes, but it is structural and muscular issues.

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Now playing on iTunes: Kings of Leon - Use Somebody (Mixxim Club Remix)
via FoxyTunes

Haile Gebrselassie won the real, -Berlin Marathon

STARSTRUCK

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Friday, September 18, 2009

Coach Jack Daniels talks High School recruiting

azdailysun.com Sports

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Now playing on iTunes: MR. ACKER BILK - STRANGER ON THE SHORE
via FoxyTunes